Vitamin D is a fat-soluble vitamin that has many vital functions in the body, including bone development and bone health.
If you’re considering taking vitamin D, first talk to your doctor to determine what type, form, and dosage is right for you. Vitamin D became even more “popular” this past year during the COVID-19 pandemic when it was cited as an essential immune-boosting supplement by many healthcare providers. This supplement is one of the most commonly filled prescription vitamins at the pharmacy with many over-the-counter (OTC) purchases as well. As a bonus, you'll also get a dose of omega-3 fatty acids, which are the kind that are essential for our body & help fight inflammation," registered dietician Tyffanie Ammeter told INSIDER.Vitamin D is an essential nutrient for good bone health and a healthy immune system - it’s important to make sure that you’re getting a sufficient amount. "Each palm-sized serving of these fish will help you get 75% to 100% of the recommended daily amount of vitamin D. Sockeye salmon, mackerel, flounder, sole, swordfish, whitefish, sturgeon and rainbow trout.
If you're a fan of seafood, oily fish can be an amazing source of vitamin D. Fatty or oily fish are a great source of vitamin D Sunscreen with SPF 15 decreases the synthesis of vitamin D by 99% when used as directed, so wait a moment or two before applying.
And though wearing sunscreen is normally the healthiest way to enjoy the sunshine, going without protection for just a few minutes is the key to making your own vitamin D. Dijamco.Īn unusually warm day or weekend trip to a sunnier clime are great opportunities to soak up some rays. "The best way to get vitamin D is from sunlight exposure, about 20 to 30 minutes, three times per week without sunscreen for those with fair skin and longer for those with darker skin," advised Dr. Account icon An icon in the shape of a person's head and shoulders.
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